Friday Feeling: ‘No’ seems to be the hardest word. By Tim Bergin
‘No’ Seems to be the Hardest Word’ Sorry seems to be the hardest word, said that great philosopher Elton John
Read More‘No’ Seems to be the Hardest Word’ Sorry seems to be the hardest word, said that great philosopher Elton John
Read MoreKeeping & Working Well from Home by Hannah Sparkes The current Covid–19 health crisis has affected us all one way or another, and
Read MoreDotty’s oils and immune support As all decent lawyers know, legal research begins with a quick search
Read MoreTaking care of you – boosting your immune system In these uncertain times, our wellbeing goddess Zoe looks at ways
Read MoreThe Menopause: Part Two In Part One I outlined my experience of the menopause between the ages of 52 and
Read MoreIn this two-part series Sylvia Hallinan, or Dotty Senior as she is affectionately referred to by the It’s a Lawyer’s
Read MoreContinuing our week long celebration of Women leading up to International Women’s Day on 8th March: Family Law barrister Delia
Read MoreYoga in Paris Yessss, we’re so nearly at the end of January, our first month of this new decade!
Read MoreCleansing your body after Christmas excess The festive season may feel a long way behind us but I’m convinced there
Read MoreCouch to 5K I have a confession to make. I’m not a runner. I just wasn’t built for it. But
Read MoreOn election night I was relieved to be at home. Even by my hectic work and social life standards the
Read MoreSimply having a wonderful Christmas time? Take time to breath … How’re you doing this festive season? Are you juggling
Read MoreAn achingly honest account of how the fog of depression can taint even the happiness of ‘having it all’ Barrister
Read MoreHow to cope with the festive ‘hangover’ season Now, just because I celebrated two years of sobriety on the 4th
Read MoreBathing (literally) in Essential Oils Before I launch into identifying my favourite essential oils for an indulgent bath, here are
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Read Morehttps://www.dottys-oils.com/essential-oils-relaxation-sleep Getting a Good Night’s Sleep Unless you’ve been hiding under a rock for a few years, completely disconnected from
Read MoreShades of green – Green smoothie heaven or hell? I’m sure you might have guessed I’m one of those organic,
Read MoreSupplements to support a lawyer’s lifestyle To take supplements or not to take supplements that is the question!? As a
Read MoreEvery man has his secret sorrows which the world knows not and often times we call a man cold when
Read MoreClarity and confusion – my route to sobriety and why I’ve had requests to share my experience and insights into giving
Read MoreMeditation – the most effective wellbeing hack ever? Last week I shared some epically personal insights into my alcohol-free journey.
Read MorePutting a cork in it – sobriety and me On the 4th December 2017 I made a decision that would
Read MoreRecently I was feeling the usual stresses and strains of a busy week; stiff shoulders, tight neck muscles, the dull
Read MoreElevate your wellbeing with a gratitude practice I’m still away holidaying in Port Isaac, North Cornwall where it’s been
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