Wednesday Wellness : The fog of depression
An achingly honest account of how the fog of depression can taint even the happiness of ‘having it all’ Barrister
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wellbeing
Tuesday Trends :Law in Style +Wellbeing 2019 part 2
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Wednesday Wellbeing: Meditation by Zoe
Meditation – the most effective wellbeing hack ever? Last week I shared some epically personal insights into my alcohol-free journey.
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Wednesday Wellbeing: Alcohol, sobriety and me by Zoe
Putting a cork in it – sobriety and me On the 4th December 2017 I made a decision that would
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Wednesday Wellbeing: Young, gifted and overwhelmed
Recently I was feeling the usual stresses and strains of a busy week; stiff shoulders, tight neck muscles, the dull
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Wednesday Wellbeing: Gratitude by Zoe
Elevate your wellbeing with a gratitude practice I’m still away holidaying in Port Isaac, North Cornwall where it’s been
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Wednesday Wellbeing: Spending time in nature
Time in nature improves your health & wellbeing by Zoe I’ve talked about this topic on my social
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Wednesday Wellbeing : A day in the life of a Family Law Barrister
A day in the life of a family law Barrister (Yes, not every day is like this. Yes, if you
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Friday Fitness : A personal trainer:the benefits
Once the preserve of celebrities and the mega rich, more and more people are now working with personal trainers as
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Wednesday Woman : Rachel Spearing interview
Rachel Spearing is a Barrister at Pump Court chambers. She is also a leading figure in the Wellness in the
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Wednesday Wellbeing : The Balanced Brief
Regular readers will know that I often write about the physical, emotional and psychological challenges of a busy legal practice.
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