Tuesday Training : Boxing -not just for boys. By Keeley
Boxing– A male only sport? I don’t think so! Photo credit courtesy of Wards Boxing Gym On a
Read more
fitness
Friday Fitness: couch to 5k by Rina
Couch to 5K I have a confession to make. I’m not a runner. I just wasn’t built for it. But
Read more
Friday Fitness : A personal trainer:the benefits
Once the preserve of celebrities and the mega rich, more and more people are now working with personal trainers as
Read more