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The Balanced Brief

Wednesday Wellbeing: Boosting your immune system by Zoe

Taking care of you – boosting your immune system In these uncertain times, our wellbeing goddess Zoe looks at ways ...

Wednesday Wellbeing: Menopause part 2 by Sylvia Hallinan

The Menopause: Part Two In Part One I outlined my experience of the menopause between the ages of 52 and ...

Wednesday Wellbeing: Menopause by Sylvia Hallinan

In this two-part series Sylvia Hallinan, or Dotty Senior as she is affectionately referred to by the It’s a Lawyer’s ...

Monday Mother: Work Life Balance by Delia Minoprio

Continuing our week long celebration of Women leading up to International Women’s Day on 8th March: Family Law barrister Delia ...

Wednesday Wellbeing: Kundalini Yoga by Zoe

Yoga in Paris   Yessss, we’re so nearly at the end of January, our first month of this new decade! ...

Wednesday Wellbeing: cleansing the body after Christmas excess by Zoe

Cleansing your body after Christmas excess The festive season may feel a long way behind us but I’m convinced there ...

Friday Fitness: couch to 5k by Rina

Couch to 5K I have a confession to make. I’m not a runner. I just wasn’t built for it. But ...

Monday Motivation: Selfcare in a busy life

On election night I was relieved to be at home. Even by my hectic work and social life standards the ...

Wednesday Wellbeing: It’s Christmas, so BREATHE! By Zoe

Simply having a wonderful Christmas time? Take time to breath … How’re you doing this festive season? Are you juggling ...

Wednesday Wellness : The fog of depression

An achingly honest account of how the fog of depression can taint even the happiness of ‘having it all’ Barrister ...