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Tag: wellbeing

Wednesday Wellness : The fog of depression

An achingly honest account of how the fog of depression can taint even the happiness of ‘having it all’ Barrister Annie (not her real name) ...

Wednesday Wellbeing: Meditation by Zoe

Meditation – the most effective wellbeing hack ever? Last week I shared some epically personal insights into my alcohol-free journey. The response was phenomenal, so, ...

Wednesday Wellbeing: Alcohol, sobriety and me by Zoe

Putting a cork in it – sobriety and me On the 4th December 2017 I made a decision that would turn out to be life ...

Wednesday Wellbeing: Young, gifted and overwhelmed

Recently I was feeling the usual stresses and strains of a busy week; stiff shoulders, tight neck muscles, the dull pressure in your head that ...

Wednesday Wellbeing: Gratitude by Zoe

Elevate your wellbeing with a gratitude practice   I’m still away holidaying in Port Isaac, North Cornwall where it’s been easy to look around at ...

Wednesday Wellbeing: Spending time in nature

  Time in nature improves your health & wellbeing by Zoe   I’ve talked about this topic on my social media before but as I’ve ...

Wednesday Wellbeing : A day in the life of a ...

A day in the life of a family law Barrister (Yes, not every day is like this. Yes, if you finish early in court your ...

Friday Fitness : A personal trainer:the benefits

Once the preserve of celebrities and the mega rich, more and more people are now working with personal trainers as part of their fitness regimes. ...

Wednesday Woman : Rachel Spearing interview

Rachel Spearing is a Barrister at Pump Court chambers. She is also a leading figure in the Wellness in the Law iniative which is helping ...