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Health + WellbeingThe Balanced Brief

Monday Mood: Give me Serenity! By Rina

Give me Serenity

Covid-19 is affecting our lives in so many ways, not least our emotions. Rina offers some oily help

 

There’s no two ways about it. My emotions have taken a battering in the past few weeks. I am sure this is true of very many of us.

I have been diffusing one of my favourite blends, Serenity, A LOT.

 

Why? Because it is a beautiful, restful, blend that is comprised of a number of single oils, each with its own properties and benefits.

Ylang Ylang: Lifts mood while having a calming effect

 

Lavender: Dispels tension and relieves anxious feelings

 

Ho Wood: Calms the mind

 

Hawaiian Sandalwood: Woody, earthy and relaxing

 

Marjoram: Emotionally soothing

 

Vetiver: One of the most sedative, grounding essential oils

 

Cedarwood: Calms the nervous system

 

Roman Chamomile: Calms, relaxes and quiets the body and mind

 

Vanilla Absolute: Soothes worries and encourages feeling of love and connection

 

And that’s probably all I need to say about why I’m diffusing Serenity right now.

Stay safe. Stay indoors.

 

Oilwards and Upwards,

 

Rina