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Health + Wellbeing

Thursday Thoughts: Working from Home by Hannah

Keeping & Working Well from Home by Hannah Sparkes The current Covid–19 health crisis has affected us all one way or another, and ...

Wednesday Wellness: Essential oils and immune support by Rina

    Dotty’s oils and immune support    As all decent lawyers know, legal research begins with a quick search ...

Wednesday Wellbeing: Boosting your immune system by Zoe

Taking care of you – boosting your immune system In these uncertain times, our wellbeing goddess Zoe looks at ways ...

Wednesday Wellbeing: Menopause part 2 by Sylvia Hallinan

The Menopause: Part Two In Part One I outlined my experience of the menopause between the ages of 52 and ...

Wednesday Wellbeing: Menopause by Sylvia Hallinan

In this two-part series Sylvia Hallinan, or Dotty Senior as she is affectionately referred to by the It’s a Lawyer’s ...

Flirty Friday – Valentine’s Day oils. By Rina

Dotty about Diffusing It’s Valentine’s week and you want to ignite or re-ignite the passion in your life. You’re looking ...

Wednesday Wellbeing: Kundalini Yoga by Zoe

Yoga in Paris   Yessss, we’re so nearly at the end of January, our first month of this new decade! ...

Tuesday Training : Boxing -not just for boys. By Keeley

Boxing– A male only sport? I don’t think so!   Photo credit courtesy of Wards Boxing Gym   On a ...

Wednesday Wellbeing: cleansing the body after Christmas excess by Zoe

Cleansing your body after Christmas excess The festive season may feel a long way behind us but I’m convinced there ...

Friday Fitness: couch to 5k by Rina

Couch to 5K I have a confession to make. I’m not a runner. I just wasn’t built for it. But ...