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Health + Wellbeing

Wednesday Wellbeing: What do you want? By Geoff

Guest post by Geoff Rimington I’m an indecisive person at the best of times and this question encapsulates a conundrum ...

Wednesday Wellbeing Love, marriage, camera! By Rachel

Love, Marriage, Camera, Action! Recently, I was so exhausted I had a wee nap when the kids went to bed. ...

Wednesday Wellbeing: Supplements, by Zoe

Supplements to support a lawyer’s lifestyle  To take supplements or not to take supplements that is the question!? As a ...

Wellbeing: We still don’t talk about death but we can ...

Every man has his secret sorrows which the world knows not and often times we call a man cold when ...

Wednesday Wellbeing: Confusion and Clarity, my route to sobriety

Clarity and confusion – my route to sobriety and why I’ve had requests to share my experience and insights into giving ...

Wednesday Wellbeing: Meditation by Zoe

Meditation – the most effective wellbeing hack ever? Last week I shared some epically personal insights into my alcohol-free journey. ...

Wednesday Wellbeing: Alcohol, sobriety and me by Zoe

Putting a cork in it – sobriety and me On the 4th December 2017 I made a decision that would ...

Wednesday Wellbeing: Young, gifted and overwhelmed

Recently I was feeling the usual stresses and strains of a busy week; stiff shoulders, tight neck muscles, the dull ...

Wednesday Wellbeing: Gratitude by Zoe

Elevate your wellbeing with a gratitude practice   I’m still away holidaying in Port Isaac, North Cornwall where it’s been ...

Wednesday Wellbeing: wellness tips for a holiday by Zoe

Take your wellbeing rituals on holiday     I’m away for the next few weeks! We love to stay in ...