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Health + Wellbeing

Wishful Wednesday oils by Rina

Dotty about Diffusing It’s Valentine’s week and you want to ignite or re-ignite the passion in your life. You’re looking ...

Tantric Tuesday: more love oils by Rina

Tuesday Cupids’s blend It’s Valentine’s week and you want to ignite or re-ignite the passion in your life. You’re looking ...

Monday Mood diffuser lovin’ by Rina

Dotty about Diffusing It’s Valentine’s week and you want to ignite or re-ignite the passion in your life. You’re looking ...

Wednesday Wellbeing: Kundalini Yoga by Zoe

Yoga in Paris   Yessss, we’re so nearly at the end of January, our first month of this new decade! ...

Tuesday Training : Boxing -not just for boys. By Keeley

Boxing– A male only sport? I don’t think so!   Photo credit courtesy of Wards Boxing Gym   On a ...

Wednesday Wellbeing: cleansing the body after Christmas excess by Zoe

Cleansing your body after Christmas excess The festive season may feel a long way behind us but I’m convinced there ...

Friday Fitness: couch to 5k by Rina

Couch to 5K I have a confession to make. I’m not a runner. I just wasn’t built for it. But ...

Monday Motivation: Selfcare in a busy life

On election night I was relieved to be at home. Even by my hectic work and social life standards the ...

Weekend Wooh! : Pelvic floor trainer review by Charley

My experience with the Elvie Pelvic Floor Trainer.  By Charley **Warning** This article contains Too Much Information.  Do not read on ...

Wednesday Wellbeing: It’s Christmas, so BREATHE! By Zoe

Simply having a wonderful Christmas time? Take time to breath … How’re you doing this festive season? Are you juggling ...