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The Balanced Brief

Wednesday Wellbeing: Meditation by Zoe

Meditation – the most effective wellbeing hack ever? Last week I shared some epically personal insights into my alcohol-free journey. ...

Wednesday Wellbeing: Alcohol, sobriety and me by Zoe

Putting a cork in it – sobriety and me On the 4th December 2017 I made a decision that would ...

Wednesday Wellbeing: Young, gifted and overwhelmed

Recently I was feeling the usual stresses and strains of a busy week; stiff shoulders, tight neck muscles, the dull ...

Wednesday Wellbeing: Gratitude by Zoe

Elevate your wellbeing with a gratitude practice   I’m still away holidaying in Port Isaac, North Cornwall where it’s been ...

Wednesday Wellbeing: wellness tips for a holiday by Zoe

Take your wellbeing rituals on holiday     I’m away for the next few weeks! We love to stay in ...

Wednesday Wellbeing: Spending time in nature

  Time in nature improves your health & wellbeing by Zoe   I’ve talked about this topic on my social ...

Wednesday Winners : Wimbledon

The streets of SW19 are hard. That’s right, the pavements of leafy, lovely, affluent Wimbledon are as unyielding, hard and ...

Wednesday Wellness : Appendix-citement : a diary by Rachel

Appendix-citement I was chuffed beyond words to be asked to write for LawyersLife. ‘But is there actually any interest in ...

Wednesday Wellbeing : Staying hydrated all year round by Zoe

Stay hydrated all year round   Well it’s certainly felt a bit more like summer this week! Which made me ...

Wednesday Wellbeing by Zoe: Walking barefoot

Enhance your well-being this summer by walking barefoot Are you one of those people that can’t wait to get your ...