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The Balanced Brief

Friday Fitness: couch to 5k by Rina

Couch to 5K I have a confession to make. I’m not a runner. I just wasn’t built for it. But ...

Monday Motivation: Selfcare in a busy life

On election night I was relieved to be at home. Even by my hectic work and social life standards the ...

Wednesday Wellbeing: It’s Christmas, so BREATHE! By Zoe

Simply having a wonderful Christmas time? Take time to breath … How’re you doing this festive season? Are you juggling ...

Wednesday Wellness : The fog of depression

An achingly honest account of how the fog of depression can taint even the happiness of ‘having it all’ Barrister ...

Wednesday Wellbeing: Hangover hacks by Zoe

How to cope with the festive ‘hangover’ season Now, just because I celebrated two years of sobriety on the 4th ...

Wednesday Wellbeing : Bathing in essential oils by Rina

Bathing (literally) in Essential Oils Before I launch into identifying my favourite essential oils for an indulgent bath, here are ...

Tuesday Trends :Law in Style +Wellbeing 2019 part 2

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Wednesday Wellness : A good night’s sleep by Rina Bailey

https://www.dottys-oils.com/essential-oils-relaxation-sleep Getting a Good Night’s Sleep Unless you’ve been hiding under a rock for a few years, completely disconnected from ...

Wednesday Wellbeing: Shades of green by Zoe

Shades of green  – Green smoothie heaven or hell? I’m sure you might have guessed I’m one of those organic, ...

Wednesday Wellbeing: Supplements, by Zoe

Supplements to support a lawyer’s lifestyle  To take supplements or not to take supplements that is the question!? As a ...