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The Balanced Brief

Tantric Tuesday: more love oils by Rina

Tuesday Cupids’s blend It’s Valentine’s week and you want to ignite or re-ignite the passion in your life. You’re looking ...

Monday Mood diffuser lovin’ by Rina

Dotty about Diffusing It’s Valentine’s week and you want to ignite or re-ignite the passion in your life. You’re looking ...

Wednesday Wellbeing: Kundalini Yoga by Zoe

Yoga in Paris   Yessss, we’re so nearly at the end of January, our first month of this new decade! ...

Wednesday Wellbeing: cleansing the body after Christmas excess by Zoe

Cleansing your body after Christmas excess The festive season may feel a long way behind us but I’m convinced there ...

Friday Fitness: couch to 5k by Rina

Couch to 5K I have a confession to make. I’m not a runner. I just wasn’t built for it. But ...

Monday Motivation: Selfcare in a busy life

On election night I was relieved to be at home. Even by my hectic work and social life standards the ...

Wednesday Wellbeing: It’s Christmas, so BREATHE! By Zoe

Simply having a wonderful Christmas time? Take time to breath … How’re you doing this festive season? Are you juggling ...

The fog of depression

An achingly honest account of how the fog of depression can taint even the happiness of ‘having it all’ Barrister ...

Wednesday Wellbeing: Hangover hacks by Zoe

How to cope with the festive ‘hangover’ season Now, just because I celebrated two years of sobriety on the 4th ...

Bathing in essential oils by Rina

Bathing (literally) in Essential Oils Before I launch into identifying my favourite essential oils for an indulgent bath, here are ...