Top

The Balanced Brief

Wednesday Wellbeing: Supplements, by Zoe

Supplements to support a lawyer’s lifestyle  To take supplements or not to take supplements that is the question!? As a ...

Wellbeing: We still don’t talk about death but we can ...

Every man has his secret sorrows which the world knows not and often times we call a man cold when ...

Wednesday Wellbeing: Confusion and Clarity, my route to sobriety

Clarity and confusion – my route to sobriety and why I’ve had requests to share my experience and insights into giving ...

Wednesday Wellbeing: Meditation by Zoe

Meditation – the most effective wellbeing hack ever? Last week I shared some epically personal insights into my alcohol-free journey. ...

Wednesday Wellbeing: Alcohol, sobriety and me by Zoe

Putting a cork in it – sobriety and me On the 4th December 2017 I made a decision that would ...

Wednesday Wellbeing: Young, gifted and overwhelmed

Recently I was feeling the usual stresses and strains of a busy week; stiff shoulders, tight neck muscles, the dull ...

Wednesday Wellbeing: Gratitude by Zoe

Elevate your wellbeing with a gratitude practice   I’m still away holidaying in Port Isaac, North Cornwall where it’s been ...

Wednesday Wellbeing: wellness tips for a holiday by Zoe

Take your wellbeing rituals on holiday     I’m away for the next few weeks! We love to stay in ...

Wednesday Wellbeing: Spending time in nature

  Time in nature improves your health & wellbeing by Zoe   I’ve talked about this topic on my social ...

Wimbledon

The streets of SW19 are hard. That’s right, the pavements of leafy, lovely, affluent Wimbledon are as unyielding, hard and ...